828.305.9806

185 North Main Street  Suite A

Rutherfordton, NC 28139

PO Box 1138  Forest City, NC 28043

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© 2018 by Blue Ridge Hope

Blue Ridge Hope is a 501(c)3 nonprofit

Integrative Health & Wellness

Coaching

When was the last time you received the personal attention you deserve and talked with someone about your health?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
 

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Health/Wellness Coaching

**There is a sliding scale payment option for Health Coaching program participants.